‘I MADE

Men's Fitness - - Jack Wilshere -

and I’m a bet­ter per­son for it. Now if I get in­jured I know what it takes to come back.’

GUN­NING FOR GLORY

Fol­low­ing the MF shoot – in which one of his scis­sor kicks nearly punched a hole through the stu­dio ceil­ing – Wil­shere re­turns to first-team ac­tion with a bang. Af­ter scor­ing Match Of The Day’s goal of the sea­son – a bullet half-volley into the top cor­ner from out­side the box in Ar­se­nal’s 4-1 de­mo­li­tion of West Bromwich Al­bion – he ap­pears as a sub­sti­tute at Wem­b­ley as the Gun­ners re­tain the FA Cup, beat­ing As­ton Villa 4-0. A few weeks later he crowns his sea­son with two stun­ning goals in a manof-the-match dis­play as Eng­land se­cure a vi­tal Euro 2016 qual­i­fy­ing win in Slove­nia.

Now, with a World Cup-win­ning ad­di­tion to Ar­se­nal’s fit­ness staff, a tai­lored gym

Wil­shere tack­les Lionel

Messi in Ar­se­nal’s 2-1 Cham­pi­ons League win

over Barcelona in 2011

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