SINGLE-LEG ROMANIAN DEADLIFT
SETS 3 REPS 8 EACH SIDE REST 90SEC
Hinge forwards from your hips, raising one straight leg behind you. Keeping your standing leg straight, lower until you feel a moderate stretch in your hamstrings. Return to the start.
DUMBBELL STEP-UP SETS 3 REPS 8 EACH SIDE REST 60SEC
Hold a dumbbell in each hand by your sides and tense your core. Step onto a high box with one leg, then drive through the heel on that foot and bring the other foot up. Step back down with the leading leg, followed by the other leg to return to the start.