SIN­GLE-LEG RO­MA­NIAN DEAD­LIFT

Men's Fitness - - Jack Wilshere -

SETS 3 REPS 8 EACH SIDE REST 90SEC

Hinge for­wards from your hips, rais­ing one straight leg be­hind you. Keep­ing your stand­ing leg straight, lower un­til you feel a mod­er­ate stretch in your ham­strings. Re­turn to the start.

DUMB­BELL STEP-UP SETS 3 REPS 8 EACH SIDE REST 60SEC

Hold a dumb­bell in each hand by your sides and tense your core. Step onto a high box with one leg, then drive through the heel on that foot and bring the other foot up. Step back down with the lead­ing leg, fol­lowed by the other leg to re­turn to the start.

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