GLUTE BRIDGE

Men's Fitness - - Jack Wilshere -

SETS 3 REPS 8 REST 2MIN

Sit with your back against a bench and a bar­bell across your hips – Wil­shere lifts be­tween 120 and 145kg. Con­tract your glutes and raise them un­til your hips are higher than your knees. Lower un­til you’re just off the floor be­tween reps.

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