GYM BALL HAM­STRING CURL

Men's Fitness - - Jack Wilshere -

SETS 3 REPS 7 REST 60SEC

Lie with your heels on a gym ball. Raise your hips to make your body straight. Keep­ing your glutes strong and hips up, bend your legs to roll the ball to­wards you, then back.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.