ADAPTED PRESS-UP RENE­GADE ROW

Men's Fitness - - New Breed -

SETS 3 REPS 8 EACH SIDE

Adopt a press-up po­si­tion with dumb­bells ei­ther side of your body. Per­form a press-up, then move across to place your left hand where your right hand was, and use your right hand to lift the dumb­bell up to your chest. Re­peat to the other side.

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