POWERPLATE SINGLE-LEG ROMANIAN DEADLIFT
SETS 3 TIME 30SEC EACH SIDE
Stand on your right leg on a PowerPlate. Bend at the waist, keeping your left leg straight, and bring your arms over your head so your body is parallel to the floor.
DUMBBELL HEEL RAISE SETS 3 REPS 12
Stand holding a dumbbell in each hand with the front half of your foot on a raised platform. Slowly raise and lower your heels over the edge.
WEIGHTED RUSSIAN TWIST SETS 3 REPS 8 EACH SIDE
Lie on a bench with a weight plate in your hands. Tuck your knees up so your feet are off the bench and slowly manoeuvre the plate from side to side.