DEAD­LIFT

Men's Fitness - - Tension Workout -

3

SETS REPS

12, 10, 8

Stand with feet shoul­der-width apart and shins touch­ing the bar­bell. Push your hips back as you sit into a squat and grip the bar with an over­hand grip, hands just wider than your stance. Keep­ing your back slightly arched, look for­wards and stand, push­ing through your legs. As you reach stand­ing, pull your shoul­ders back. Re­verse the move­ment un­der con­trol.

6 STAND­ING DUMB­BELL SHRUG

3 15, 12, 10

SETS REPS Stand up straight with your shoul­ders back and your chest out. Hold a dumb­bell in each hand with your arms hang­ing straight at your sides, and shrug your shoul­ders up to­wards your ears with­out bending your el­bows. This ex­er­cise is strictly an up-and­down move­ment – don’t ro­tate your shoul­ders as you shrug.

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