UP­RIGHT ROW

Men's Fitness - - Tension Workout -

3

SETS REPS

12

Stand hold­ing a bar­bell with hands just nar­rower than shoul­der width. Pull your shoul­ders back and pull the bar up to your chin, lead­ing with your el­bows and keep­ing them in align­ment with the bar as you look for­wards. Flex your traps and delts at the top, then lower the bar down the front of your body un­der con­trol un­til your arms are straight. Don’t rock back and forth.

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