UPRIGHT ROW

3

SETS REPS

12

Stand holding a barbell with hands just narrower than shoulder width. Pull your shoulders back and pull the bar up to your chin, leading with your elbows and keeping them in alignment with the bar as you look forwards. Flex your traps and delts at the top, then lower the bar down the front of your body under control until your arms are straight. Don’t rock back and forth.