CHIN-UP

Men's Fitness - - Tension Workout -

4

SETS REPS

10

Grasp a pull-up bar or rings with your hands just wider than shoul­der­width apart and your palms fac­ing for­wards. Pull your­self up and at­tempt to bring your chin to the bar or level with your hands on the rings (get­ting your chin any higher will take away the mus­cu­lar ten­sion in your lats). Re­turn to the start, keep­ing ten­sion in your shoul­ders at the bot­tom of the move.

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