DUMB­BELL LEG EX­TEN­SION

Men's Fitness - - Tension Workout -

3

SETS REPS

15

Sit with your ham­strings and glutes on a bench, knees bent and feet on the floor. Hold a dumb­bell be­tween your feet and straighten your legs to raise the dumb­bell so that your calves are par­al­lel to the floor. Squeeze your quads hard for one sec­ond, then lower the dumb­bell with­out rest­ing it on the floor. Hold on to the side of the bench and keep your torso up­right.

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