SEATED CALF RAISE

Men's Fitness - - Tension Workout -

3

SETS REPS

20

Sit on a bench with a weight plate across your knees. Push up on the balls of your feet to raise your heels as high as pos­si­ble and squeeze your calves at the top of the move­ment. Then lower your heels with­out let­ting them touch the floor. Keep your toes point­ing for­wards through­out but roll the ball of your foot slightly in­wards for the sec­ond set and slightly out­wards for the fi­nal set.

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