BENT-OVER DUMB­BELL FLYE

Men's Fitness - - Tension Workout -

3

SETS REPS

12

Hold dumb­bells in each hand at arm’s length be­low your chest, with your palms fac­ing and el­bows slightly bent. Raise the dumb­bells out­wards (lead­ing with your el­bows) un­til your arms are par­al­lel to the floor. Pause briefly at the top and squeeze your rear del­toids – the small mus­cles in the backs of your shoul­ders. Slowly lower the dumb­bells back to the start po­si­tion with­out bending your el­bows or let­ting the weights touch at the bot­tom. Su­per­set this move with 7B.

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