SEATED DUMBBELL OVERHEAD PRESS
12, 10, 8
Sit tall on an upright bench holding a dumbbell in each hand by your shoulders with your palms facing forwards. Extend your arms above your head, then slowly lower to the start, keeping your elbows in alignment out to the sides. Squeeze your shoulders on the upward movement and flex your deltoids hard at the top. Don’t touch the weights together at the top of the movement because this relieves tension at the shoulder.