SINGLE-ARM DUMBBELL KICKBACK
12 EACH SIDE
Stand in a split stance with your weight forward, one hand on your front knee for support. Hold a dumbbell with the other hand and bend your elbow to lift until your elbow is bent at 90°. Keeping your palm facing inwards, flex your elbow and raise the dumbbell behind you until it’s level with your upper arm, all the time squeezing your triceps. Lower without moving your upper arm. Complete 12 reps, rest for 30 seconds, then repeat with the other arm.