SIN­GLE-ARM DUMB­BELL KICK­BACK

Men's Fitness - - Tension Workout -

2

SETS REPS

12 EACH SIDE

Stand in a split stance with your weight for­ward, one hand on your front knee for sup­port. Hold a dumb­bell with the other hand and bend your el­bow to lift un­til your el­bow is bent at 90°. Keep­ing your palm fac­ing in­wards, flex your el­bow and raise the dumb­bell be­hind you un­til it’s level with your up­per arm, all the time squeez­ing your tri­ceps. Lower with­out mov­ing your up­per arm. Com­plete 12 reps, rest for 30 sec­onds, then re­peat with the other arm.

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