SEATED BAR­BELL WRIST CURL

Men's Fitness - - Tension Workout -

3

SETS REPS

15

Kneel with your fore­arms rest­ing on a bench, palms fac­ing up­wards, hold­ing a bar­bell just in front of the bench. Open your fin­gers so the bar rolls for­wards and your wrists fully ex­tend un­til you feel a deep stretch in your fore­arms. Close your grip and flex the wrists to curl the bar up and to­wards you while you squeeze your fore­arms. Su­per­set this move with 7B.

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