Men's Fitness - - Master A Simple Meal -


300g sweet potato, peeled / 1tsp smoked pa­prika / 1tsp ground co­rian­der / 2 gar­lic cloves, peeled and finely chopped / tsp cayenne pep­per / 1 red onion, peeled and finely chopped / 2 egg yolks / Salt and pep­per, to taste / 50ml rape­seed oil / 50g baby spinach leaves, washed / 100g ten­der­stem broc­coli, blanched / 100g moz­zarella, torn into bite-sized pieces


Heat the rape­seed oil in a large fry­ing pan over a medium heat. Pre­heat the oven to 180°C/gas mark 4. Cut the sweet potato into noo­dle-shaped strips us­ing a Julienne peeler or a spi­raliser. Add the sweet potato, red onion and gar­lic to the pan and cook, stir­ring, un­til the potato and gar­lic have soft­ened. Place the sweet potato mix­ture in a bowl and add the egg yolks, cayenne pep­per, ground co­rian­der, smoked pa­prika, salt and pep­per and mix thor­oughly.

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