Glute point

Haul your arse off the sofa and im­prove your ex­plo­sive power by leaps and bounds

Men's Fitness - - Home Workout -

You don’t need a moun­tain of equip­ment to de­velop ex­plo­sive strength – far from it. ‘I de­signed this work­out to let you build a strong, ex­plo­sive and very func­tional body us­ing min­i­mal space and kit,’ says trainer Chris Burgess, owner of Lift The Bar (lift­the­bar.com). And it all starts with your money-maker. ‘The fo­cus at the start is get­ting your glutes fir­ing. You can gen­er­ate huge amounts of power by im­prov­ing your abil­ity to ex­tend your hips in a con­trolled but ex­plo­sive way.’ Do this and get glutes strong enough to crush wal­nuts. Just don’t ex­pect us to eat those wal­nuts.

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