Haul your arse off the sofa and improve your explosive power by leaps and bounds
You don’t need a mountain of equipment to develop explosive strength – far from it. ‘I designed this workout to let you build a strong, explosive and very functional body using minimal space and kit,’ says trainer Chris Burgess, owner of Lift The Bar (liftthebar.com). And it all starts with your money-maker. ‘The focus at the start is getting your glutes firing. You can generate huge amounts of power by improving your ability to extend your hips in a controlled but explosive way.’ Do this and get glutes strong enough to crush walnuts. Just don’t expect us to eat those walnuts.