BROOM­STICK GOOD MORN­ING

Men's Fitness - - Home Workout -

SETS 4 REPS 8 REST 1MIN

Hold a broom han­dle or long um­brella across your shoul­ders. Keep­ing your back straight, hinge for­wards from the hips un­til you feel a stretch in your ham­strings. Hold for three sec­onds and drive your hips for­wards to stand.

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