IN­JURY-FREE CAR­DIO

Whether you use them for a warm-up or an hour-long work­out, car­dio ma­chines can cause in­jury if you’re not care­ful. Here are the com­mon slip-ups to avoid

Men's Fitness - - Injury -

Andy Curtis is a for­mer rugby pro, head physio at Bournemouth Lions RFC and co-founder of Your Physio Plan, aim­ing to make phys­io­ther­apy, mas­sage and phys­i­cal con­di­tion­ing more ac­ces­si­ble, af­ford­able and ef­fec­tive.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.