SUMO DEADLIFT SETS 5 REPS 5 REST 2MIN TEMPO 2010
SETS 4 REPS 8 REST 1MIN TEMPO 2010
Keeping your legs slightly bent and your back straight, lean forward from the hips, not the waist, and lower the bar down the front of your shins until you feel a moderate stretch in your hamstrings. Reverse the move, pushing your hips forward to stand.
STRAIGHT-LEG SIT-T-UP SETS 4 REPS 8 REST 1MIN TEMPO 2010
Lie on the floor with your feet together and fingers to your temples. Squeeze your core to press your lower back into the floor, then, keeping your core braced, contract your abs to raise your upper body, making sure not to raise your legs throughout.out.