RO­MA­NIAN DEAD­LIFT

Men's Fitness - - Body Work -

SUMO DEAD­LIFT SETS 5 REPS 5 REST 2MIN TEMPO 2010

4B//

SETS 4 REPS 8 REST 1MIN TEMPO 2010

Keep­ing your legs slightly bent and your back straight, lean for­ward from the hips, not the waist, and lower the bar down the front of your shins un­til you feel a mod­er­ate stretch in your ham­strings. Re­verse the move, push­ing your hips for­ward to stand.

STRAIGHT-LEG SIT-T-UP SETS 4 REPS 8 REST 1MIN TEMPO 2010

Lie on the floor with your feet to­gether and fin­gers to your tem­ples. Squeeze your core to press your lower back into the floor, then, keep­ing your core braced, con­tract your abs to raise your up­per body, mak­ing sure not to raise your legs through­out.out.

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