SETS 5 REPS 5 REST 2MIN TEMPO 2010
Rest the bar across your upper chest with your hands holding it in place and your elbows as high as you can get them. Keeping your chest up and your back straight, squat down until your thighs pass parallel, then drive back up.
3A// MEADOWS ROW SETS 4 REPS 8 EACH SIDE REST 0SEC TEMPO
With a bar angled into a weight plate on the floor, hold the other end and stand side-on to it. Use a hook grip so your fingers and thumb are on the same side of the bar, the thumb closest to your body. Bend your knees and hinge at the hips so your back is almost parallel to the floor, then row the bar towards your armpit. Keep your core bracedbr and shoulder blades retracted.
2// SETS 5 REPS 5 REST