FRONTRONTFR SQUSQUAT

Men's Fitness - - Body Work -

SETS 5 REPS 5 REST 2MIN TEMPO 2010

Rest the bar across your up­per chest with your hands hold­ing it in place and your el­bows as high as you can get them. Keep­ing your chest up and your back straight, squat down un­til your thighs pass par­al­lel, then drive back up.

3A// MEAD­OWS ROW SETS 4 REPS 8 EACH SIDE REST 0SEC TEMPO

With a bar an­gled into a weight plate on the floor, hold the other end and stand side-on to it. Use a hook grip so your fin­gers and thumb are on the same side of the bar, the thumb clos­est to your body. Bend your knees and hinge at the hips so your back is al­most par­al­lel to the floor, then row the bar to­wards your armpit. Keep your core bracedbr and shoul­der blades re­tracted.

2// SETS 5 REPS 5 REST

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