DUMBBELL MILITARY PRESS

2MIN TEMPO 2010

Stand with feet together holding dumbbells with your upper arms horizontal and palms facing forwards. Brace your core and glutes for balance and press the weights straight up, then lower to the start.

4A// DUMBBELL ELL WOODCHOP SETS 4 REPS 8 EACH SIDE IDE REST 0SEC TEMPO 2010

Hold a dumbbell in both hands up and out to one side. Bracing your core throughout, bring the dumbbellmbbell down and across you, pivoting your knee as youu go. Slowly return to the start.