DUMB­BELL MIL­I­TARY PRESS

Men's Fitness - - Body Work -

2MIN TEMPO 2010

Stand with feet to­gether hold­ing dumb­bells with your up­per arms hor­i­zon­tal and palms fac­ing for­wards. Brace your core and glutes for bal­ance and press the weights straight up, then lower to the start.

4A// DUMB­BELL ELL WOOD­CHOP SETS 4 REPS 8 EACH SIDE IDE REST 0SEC TEMPO 2010

Hold a dumb­bell in both hands up and out to one side. Brac­ing your core through­out, bring the dumb­bellmbbell down and across you, piv­ot­ing your knee as youu go. Slowly re­turn to the start.

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