BAR­BELL ROLL-OUT

Men's Fitness - - Body Work -

SETS 4 RE REPS 8 REST 1MIN TEMPO 2020

Kneel in frontfr of a loaded bar­bell, hold­ing it with a shoul­der-width over­hand­ndnd grip. Keep your arms straight and your shoul­ders and core brabraced­bracracced and roll the bar out as far as yoyou can with­out col­laps­ing.col­lapsin­cos­ing.g. Re­verse the move­ment back to tthe start.

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