Bend your knees slightly and hingehin forward from the hips, keeping your back slightly concave and your shoulder blades back throughout.throughou Holding the bar with an overhand grip just outsidoutside your legs, pull the weightight up to your lowerlo sternum,te m, then lower slowly.
4B//4 SNATCH-GRIP R ROMANIAN DEADLIFT SETSSE 4 REPS 8 REST 1MIN TEMPO 2010
HoldHo the bar with hands twice shoulderwidthwid apart. Keeping your legs slightly bent and back straight throughout, lean forward fromfr the hips and lower the bar down the fr front of your legs until you feel a moderate st stretch in your hamstrings. Reverse the move,mo pushing your hips forward to stand.