4A//

Men's Fitness - - Body Work -

Bend your knees slightly and hinge­hin for­ward from the hips, keep­ing your back slightly con­cave and your shoul­der blades back through­out.throughou Hold­ing the bar with an over­hand grip just out­sid­out­side your legs, pull the weight­ight up to your low­erlo ster­num,te m, then lower slowly.

4B//4 SNATCH-GRIP R RO­MA­NIAN DEAD­LIFT SETSSE 4 REPS 8 REST 1MIN TEMPO 2010

HoldHo the bar with hands twice shoul­der­width­wid apart. Keep­ing your legs slightly bent and back straight through­out, lean for­ward fromfr the hips and lower the bar down the fr front of your legs un­til you feel a mod­er­ate st stretch in your ham­strings. Re­verse the move,mo push­ing your hips for­ward to stand.

Au­gust 2015

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