BAR­BELL LUNGE

Men's Fitness - - Body Work -

SETS 6 TIME 30SEC REST 0SEC

With feet shoul­der-width apart, rest the bar on the back of your shoul­ders. With your chest up and core braced, take a big step for­ward and lower into a lunge so your back knee is just off the floor. Drive through your front heel to stand. Al­ter­nate sides with each rep.

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