ONE-LEG PRESS-UP
2// SETS 4 REPS 5 EACH SIDE
Start at the top of a press-up. Take one foot off the floor and lower yourself until your chest touches the ground, then push up. Swap legs with each rep.
2// SETS 4 REPS 5 EACH SIDE
Start at the top of a press-up. Take one foot off the floor and lower yourself until your chest touches the ground, then push up. Swap legs with each rep.