‘PROPER’ PRESS-UP

Men's Fitness - - Chest & Arms -

SETS 5 REPS 4

This is like a nor­mal press-up, but at the bot­tom of the rep you bring your hands off the ground, stretch them out to the sides, then bring them back in and press up. Start­ing from a dead-stop like this tests your fast-twitch fi­bres.

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