FLOOR PRESS

Men's Fitness - - Chest & Arms -

SETS 5 REPS 10

Lie on the floor with your knees bent and your up­per arms on the floor. Press the dumb­bells over­head un­til they meet above your chest, then lower them un­til your tri­ceps reach the ground. Make sure you don’t re­lease the ten­sion and go straight into the next rep.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.