FRENCHIE

Men's Fitness - - Chest & Arms -

SETS 3 REPS TO FAIL­URE

This is a nor­mal chin-up with three iso­met­ric holds – pull to the top and hold for three sec­onds, lower un­til your el­bows are at 60° and hold for another three sec­onds, then lower to 30° and hold for a fi­nal three. Lower all the way down, then pull back to the top. That’s one rep.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.