WEIGHTED CHIN-UP
REPS 3
Hang from the bar holding a weight belt or dumbbell between your ankles. Pull up until your chin is over the bar, then lower under control. Complete the required reps, rest for 15 seconds, then go straight into the next move.
REPS 3
Hang from the bar holding a weight belt or dumbbell between your ankles. Pull up until your chin is over the bar, then lower under control. Complete the required reps, rest for 15 seconds, then go straight into the next move.