BALL SWITCHOVER PRESS-UP
SETS 5 REPS 10
Start in the top of a press-up with one hand on a medicine ball and the other on the floor. Lower yourself towards the floor and push back up. At the top of the move, switch hands and repeat. That’s one rep.
SETS 5 REPS 10
Start in the top of a press-up with one hand on a medicine ball and the other on the floor. Lower yourself towards the floor and push back up. At the top of the move, switch hands and repeat. That’s one rep.