Matt, Op­ti­mum Nutri­tion Up­grader

#UP­GRADE

Men's Fitness - - The MFers -

Coach Shaun Stafford has been help­ing me get ready for my first fit­ness physique com­pe­ti­tion. Pos­ing in your pants is slightly less ter­ri­fy­ing when you’ve been pre­pared by Shaun’s scary up­per-body su­per­sets. Find out more on p76.

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