PERFECTLY TIMED MUSCLE
Your workout’s effectiveness depends on when you do it. Time your training sessions and watch your gains rocket BURN FAT EARLY HIIT IT HARD GET STRONG Save breakfast until Midday is when your You might be tired from after you run: according endurance levels go up by 4%, the working day (and to a study in the British according to a University of your mental focus may be Journal Of Nutrition, when Texas study, and it’s also when dropping fast) but this is subjects were fasted during your pain tolerance is highest. when your strength levels morning cardio they burned Capitalise on both with peak – so hit the gym as 20% more fat than when they had a meal a high-intensity session that’ll have you in and close to this time as possible to maximise beforehand. As you fast overnight your body out of the gym within your lunch break. Warm your gains. Keep things simple: five sets of conserves its precious carb stores and mobilises up for five minutes, then do 20sec sprint/40sec five in the bench press, squat or deadlift will fat for fuel, so go for a steady-state jog. recovery intervals on the bike for ten minutes. build strength while minimising injury risk.