PER­FECTLY TIMED MUS­CLE

Men's Fitness - - Must-Do Move -

Your work­out’s ef­fec­tive­ness de­pends on when you do it. Time your train­ing ses­sions and watch your gains rocket BURN FAT EARLY HIIT IT HARD GET STRONG Save break­fast un­til Mid­day is when your You might be tired from af­ter you run: ac­cord­ing en­durance lev­els go up by 4%, the work­ing day (and to a study in the Bri­tish ac­cord­ing to a Univer­sity of your men­tal fo­cus may be Jour­nal Of Nutri­tion, when Texas study, and it’s also when drop­ping fast) but this is sub­jects were fasted dur­ing your pain tol­er­ance is high­est. when your strength lev­els morn­ing car­dio they burned Cap­i­talise on both with peak – so hit the gym as 20% more fat than when they had a meal a high-in­ten­sity ses­sion that’ll have you in and close to this time as pos­si­ble to max­imise be­fore­hand. As you fast overnight your body out of the gym within your lunch break. Warm your gains. Keep things sim­ple: five sets of con­serves its pre­cious carb stores and mo­bilises up for five min­utes, then do 20sec sprint/40sec five in the bench press, squat or dead­lift will fat for fuel, so go for a steady-state jog. re­cov­ery in­ter­vals on the bike for ten min­utes. build strength while min­imis­ing in­jury risk.

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