GET USED TO REJECTION

Men's Fitness - - Worst Case -

‘Your com­fort zone is a cage,’ says Jason Comely, who calls him­self a ‘rejection ex­pert’. The so­lu­tion? Rejection ther­apy – or in­ten­tion­ally chas­ing knock­backs so you no longer fear them. ‘Suc­cess at Rejection Ther­apy is ac­com­plished when rejection feels like suc­cess, not like fail­ure,’ says Comely. ‘The point is to hard­wire your brain to take ac­tion – to “go for it” as the de­fault.’ Start small and work your way up – just ask­ing some­one for a phone num­ber, a dis­count or a bite of their crois­sant is enough to ‘pass’. Re­mem­ber: if you get what you ask for, you’ve failed.

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