EX­PERT UP­GRADES

Men's Fitness - - Master A Simple Meal -

Add these for bonus health ben­e­fits WA­TER­CRESS ‘Chop and add a hand­ful to the co­rian­der and Thai basil be­fore serv­ing for an ex­tra an­tiox­i­dant boost,’ says func­tional medicine con­sul­tant and per­sonal trainer Aaron Deere kxlife.co.uk TAHINI ‘Add 1tsp to your dress­ing mix­ture for some bonus omega 3 es­sen­tial fats,’ says per­for­mance nu­tri­tion­ist Nick Mor­gan awor­don­nu­tri­tion.com AR­TI­CHOKE ‘Add a hand­ful of boiled ar­ti­choke hearts for more fi­bre,’ says sports sci­en­tist Lau­rent Ban­nock gu­ru­per­for­mance.com

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