Shake up your gains

Su­per­charge your mus­cle-build­ing ef­forts with a drink that’s more than just a pow­der trip

Men's Fitness - - Fast Fit Fix -

Here’s the key to su­pe­rior bulk­ing: not ev­ery­thing you in­gest has to be solid. Whether you’re eat­ing three meals a day or six small ones, you can sub­sti­tute one or two for what Pre­ci­sion Nutri­tion founder Brian St Pierre calls a ‘Su­per Shake’ – a meal in liq­uid form that com­bines high-qual­ity pro­tein, fi­bre, healthy fats, an­tiox­i­dants and more. Each drink con­tains a pro­tein source, a fat source and a por­tion of veg, giv­ing you ev­ery­thing you need in a glass.

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