Shake up your gains
Supercharge your muscle-building efforts with a drink that’s more than just a powder trip
Here’s the key to superior bulking: not everything you ingest has to be solid. Whether you’re eating three meals a day or six small ones, you can substitute one or two for what Precision Nutrition founder Brian St Pierre calls a ‘Super Shake’ – a meal in liquid form that combines high-quality protein, fibre, healthy fats, antioxidants and more. Each drink contains a protein source, a fat source and a portion of veg, giving you everything you need in a glass.