FEELING GOOD

I definitely have a warm fuzzy feeling after a GoodGym session – I can’t tell if it’s an endorphin rush build-up, pride that I’ve helped somebody or a combination of both, but I like it anyway. However, the fitness benefits are strictly those long-term ones outlined by the British Medical Council. It’ll get you fitter than simply doing charitable works, and it’ll obviously help others more than simply working out will. It might not do you as much good as a more structured plan, but it’ll help you sleep better at night – and that certainly won’t hurt. goodgym.org