IN­JURY-FREE CY­CLING

Hours spent in the sad­dle can lead to hours on the treat­ment ta­ble. Here’s how to en­joy more of the for­mer and avoid the lat­ter

Men's Fitness - - Injury -

Mor­gan Lloyd is a physio at Cy­cle­fit (cy­cle­fit.co.uk) and a con­sul­tant physio for Trek Fac­tory Rac­ing and Ma­trix Fit­ness-Vulpine, help­ing with pre-sea­son in­jury screen­ing for riders such as GB Olympic cham­pion Laura Trott.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.