CHIN-UP

Men's Fitness - - Body Work -

SETS 3 REPS 8 REST 60SEC TEMPO 3011

Hold a chin-up bar with an un­der­hand grip, hands shoul­der-width apart. Brace your core and pull your­self up un­til your chin is over the bar, keep­ing your el­bows tucked in close to your body, then lower un­der con­trol.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.