RENE­GADE ROW

Men's Fitness - - Body Work -

SETS 3 REPS 12 EACH SIDE REST 60SEC

Start in a press-up po­si­tion with your feet shoul­der-width apart and a dumb­bell in each hand. Brace your core to keep your hips static and row one dumb­bell up­wards, draw­ing the weight to­wards your armpit. Al­ter­nate sides.

3B// KET­TLE­BELL SUIT­CASE CARRY SETS 3 DIS­TANCE 30M EACH SIDE REST 60SEC TEMPO N/A

Hold a heavy ket­tle­bell in one hand with your arm by your side. Keep your core braced and chest up to re­sist be­ing pulled to one side, as you walk for­wards. Walk in fig­ures of eight if space is tight.

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