SETS 3 REPS 12 EACH SIDE REST 60SEC
Start in a press-up position with your feet shoulder-width apart and a dumbbell in each hand. Brace your core to keep your hips static and row one dumbbell upwards, drawing the weight towards your armpit. Alternate sides.
3B// KETTLEBELL SUITCASE CARRY SETS 3 DISTANCE 30M EACH SIDE REST 60SEC TEMPO N/A
Hold a heavy kettlebell in one hand with your arm by your side. Keep your core braced and chest up to resist being pulled to one side, as you walk forwards. Walk in figures of eight if space is tight.