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Men's Fitness - - Body Work -

OVER­HEAD SQUAT SETS 3 REPS 12 REST 60SEC TEMPO 2010

Start light. Take the widest grip you can on the bar and press it over­head, lock­ing your arms. Try to pull your hands apart – this will help brace your our up­per back and shoul­ders. Keep your weight on your heels as you lower into a squat, quat, then drive back up to stand.

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