NORDIC CURL

Men's Fitness - - Body Work -

SETS 3 REPS 10 REST 60SEC TEMPO

Kneel with your feet se­cured by a train­ing part­ner. Start with your back up­right, glutes and core tight, then slowly fall for­wards, us­ing your ham­strings to re­sist grav­ity. Put your hands out to brace your fall and press back up to the start.

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