FLOOR PRESS

Men's Fitness - - Body Work -

2B// SETS 3 REPS 10 REST 60SEC TEMPO

Lie with your legs bent so your soles of your feet are flat on the floor. Roll the bar into po­si­tion above the mid­dle of your chest. Grasp it with hands just wider than shoul­der­width apart, then drive your feet and back into the floor and pow­er­fully press the bar above you. Lower it un­til your up­per arms touch the floor and re­peat.

3B// BAR­BELL ROLL-OUT SETS 3 REPS 12 REST 60SEC TEMPO 2020

Kneel in front of a loaded bar­bell, hold­ing it with a shoul­der-width over­hand grip. Keep­ing your arms straight and shoul­ders and core braced, roll the bar out as far as you can with­out col­laps­ing. Re­verse the move­ment back to the start.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.