2B// SETS 3 REPS 10 REST 60SEC TEMPO
Lie with your legs bent so your soles of your feet are flat on the floor. Roll the bar into position above the middle of your chest. Grasp it with hands just wider than shoulderwidth apart, then drive your feet and back into the floor and powerfully press the bar above you. Lower it until your upper arms touch the floor and repeat.
3B// BARBELL ROLL-OUT SETS 3 REPS 12 REST 60SEC TEMPO 2020
Kneel in front of a loaded barbell, holding it with a shoulder-width overhand grip. Keeping your arms straight and shoulders and core braced, roll the bar out as far as you can without collapsing. Reverse the movement back to the start.