DEAD­LIFT

Men's Fitness - - Body Work -

SETS 3 REPS 8 REST 10SEC EC TEMPO 2010

Hold the bar with hands shoul­der-ulder-width width apart and a mixed grip so one palm faces away and the other to­wards you. Start with your arms straight and knees slightly bent. Keep­ing your chest up and your back straight, drive down through your heels and pull the bar up your legs, push­ing your hips for­wards to stand tall.

1B//1B// BURPEE SETS 3 REPS 15 REST 90SEC TEMPO 10X0

From stand­ing, drop down and place your hands on the floor out­side your feet. Jump your feet back so you’re in the top of a press-up po­si­tion, then back to be­tween your hands. Jump up and clap your hands over­head.

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