SETS 3 REPS 8 REST 10SEC EC TEMPO 2010
Hold the bar with hands shoulder-ulder-width width apart and a mixed grip so one palm faces away and the other towards you. Start with your arms straight and knees slightly bent. Keeping your chest up and your back straight, drive down through your heels and pull the bar up your legs, pushing your hips forwards to stand tall.
1B//1B// BURPEE SETS 3 REPS 15 REST 90SEC TEMPO 10X0
From standing, drop down and place your hands on the floor outside your feet. Jump your feet back so you’re in the top of a press-up position, then back to between your hands. Jump up and clap your hands overhead.