Dirty foods for lean, clean muscle

Su­per­siz­ing your diet won’t au­to­mat­i­cally su­per­size your mus­cles. Feed your gains with­out bal­loon­ing your belly by know­ing your dos and don’ts

Men's Fitness - - Contents - Words Sam Rider Photography Joseph Sin­clair Food styling Lau­rie Perry

When you’re cram­ming in the calo­ries re­quired for bulk­ing, you don’t have to re­sort to take­aways. Here’s how to eat “dirty” with­out the junk

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.