Get fit at work

(no climb­ing wall nec­es­sary)

Men's Fitness - - Contents - Words Bill Bradley Photography Andy Ryan

Cus­tomise your work­ing day so it makes you fit­ter, hap­pier and more pro­duc­tive

From the right way to sit (or, bet­ter yet, stand) at your desk to the best light­ing for your of­fice, the most ef­fi­cient work­outs and the best lunches to power you through the grind, here’s the ul­ti­mate to-do list for strength­en­ing your body – and ramp­ing up pro­duc­tiv­ity – on the job

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