Step up

Burn fat and fire up your fast-twitch fi­bres with park-step ply­o­met­rics

Men's Fitness - - Contents -

Make the world your gym with the first in our new se­ries of DIY work­outs

The on­set of sum­mer means two things. First, it’s time to swap get­ting a sweat on in­doors for soak­ing up the sun’s vi­ta­min D-rich rays out­doors. And sec­ond, it’s time to fi­nally re­veal that set of rip­pling abs you’ve been hon­ing all win­ter. And if you’re not quite there yet in the six-pack depart­ment, this high­in­ten­sity park drill – de­vised by MF’s DIY work­out spe­cial­ist An­drew Tracey – will help you get there. Find a clear set of steps and take flight.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.