Burn fat and fire up your fast-twitch fibres with park-step plyometrics
Make the world your gym with the first in our new series of DIY workouts
The onset of summer means two things. First, it’s time to swap getting a sweat on indoors for soaking up the sun’s vitamin D-rich rays outdoors. And second, it’s time to finally reveal that set of rippling abs you’ve been honing all winter. And if you’re not quite there yet in the six-pack department, this highintensity park drill – devised by MF’s DIY workout specialist Andrew Tracey – will help you get there. Find a clear set of steps and take flight.