Feed your brain

Why fol­low­ing the Mediter­ranean diet is just as good for your brain as it is for your waist­line

Men's Fitness - - Contents -

Fol­low­ing a high-fat and veg-rich Mediter­ranean diet can im­prove your cog­ni­tive func­tion, slow rates of cog­ni­tive de­cline, and lower your risk of Alzheimer’s, ac­cord­ing to new re­search pub­lished in the jour­nal

Fron­tiers In Nutri­tion. Re­searchers an­a­lysed 18 stud­ies pub­lished since 2000 and found peo­ple who ad­here to a diet high in olive oil, fish, veg­eta­bles and pulses had bet­ter work­ing and long-term mem­ory, at­ten­tion spans and lan­guage skills than those who don’t.

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