Get rock-hard abs
Total-body moves to sculpt your six-pack into shape
If you’re part of the 99% of people for whom gym time is scarce, you may want to rethink the way you train your abs. Instead of devoting one workout a week to your midsection, or tacking an extra abs circuit on to the end of a session, simply incorporate these moves into your weekly training regime. Each one is a compound move that works multiple muscle groups while providing a serious challenge to your abs, core and lower back. And because they’re compound moves they burn more calories than conventional abs exercises. The result: you save time, lose your gut and gain a six-pack.