Get rock-hard abs

To­tal-body moves to sculpt your six-pack into shape

Men's Fitness - - Contents -

If you’re part of the 99% of peo­ple for whom gym time is scarce, you may want to re­think the way you train your abs. In­stead of de­vot­ing one work­out a week to your mid­sec­tion, or tack­ing an ex­tra abs cir­cuit on to the end of a ses­sion, sim­ply in­cor­po­rate these moves into your weekly train­ing regime. Each one is a com­pound move that works mul­ti­ple mus­cle groups while pro­vid­ing a se­ri­ous challenge to your abs, core and lower back. And be­cause they’re com­pound moves they burn more calories than con­ven­tional abs ex­er­cises. The re­sult: you save time, lose your gut and gain a six-pack.

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