JWoehat Wicks did next
He’s a best-selling author, social media sensation and upcoming TV star… so how does Joe Wicks have time to stay lean – and so cheerful? MF catches up with the biggest name in British fitness
If there’s one thing Joe Wicks knows about, it’s working at high intensity. Obviously, that’s how he’s made his name – those all-out 15-minute HIIT sessions that regularly rack up millions of views on YouTube and form the backbone of his best-selling 90 Day Shift, Shape and Sustain plan. It’s still how he trains himself, fitting in bursts of burpees and mountain climbers on beaches and in hotel rooms as his schedule takes him jet-setting around the world expanding his empire one emoji at a time. But it’s also how he operates from day to day: high energy, always on, ever ready to meet and greet, create content or build the brand. It must be exhausting. But Wicks doesn’t seem to mind.
Wicks demonstrates one of the moves in his exclusive plan for MF readers (see p79)